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Monthly Archives: August 2017

How to Avoid Golf Injuries Pt. 2

August 29, 2017

There are a plethora of injuries associated with golf. Back pain to tendinitis, even sciatica; none of them are fun or easy to remedy. As a certified chiropractic sports physician, I thought I’d write about the best ways to PREVENT said injuries, most of which occur as a result of lack of flexibility, poor conditioning, too much play or poor techniques. These type of injuries can be prevented at any age level.

One of the most important and effective methods of prevention is developing a solid swing technique. An improper swing can create a ripple effect of ailments throughout the entire body.

Key Factors to developing a great swing:

  • Stance: your stance should be feet shoulder width apart, knees semi-bent, back/buttocks area slightly tensed, with shoulders squared with the ball
  • Backswing: The average backswing lasts 1-2 seconds and requires a lot of strength and coordination from your core, arms, and hips. The triangle made from your shoulders the club shaft should be maintained until the club head passes your back foot.  At this point, your right elbow should bend while your back and buttocks rotate, keeping your shoulder and hip muscles engaged.
  • Downswing: This is the point where the most force is required. This, in turn, creates the most risk for your body. Here, by shifting your weight to your front leg, you activate your posterior hip muscles allowing your center of gravity to be in front of the swinging club. Make sure to keep your knees bent at this point.
  • Follow Through: As your swing finishes, muscles attempt to slow down while absorbing force. Your upper body should end up facing down the fairway with a slight extension while the majority of your weight should be on your front foot. To prevent over rotation and excessive motion, balance, strength, and stability are critical.

If there are any persisting points of pain that you feel during your golf season, reach out to a sports medicine specialist to diagnose and prevent any further damage or recurring issues. As with any exercise program, it is important to consult with a medical professional before beginning something new. Proper preparation before, during, and after physical activity is key to keeping your body strong, flexible, and properly engaged, therefore, preventing injury.

For a consultation with a certified chiropractic sports physician to determine what your body needs to stay on top of its game, call Wignall-Kennedy Chiropractics today! (414) 257-2575

How to Avoid Golf Injuries Pt.1

August 15, 2017

One of the most important injury prevention methods for any sport or physical activity is stretching. Something you’ve been told to do since your childhood, yet it never seems as important in the moment, right? Well, take it from a Chiropractor, STRETCHING IS SO IMPORTANT! All golfers, no matter the age or skill level, should have a routine of stretching or perform flexibility exercises prior to teeing off. Here are 3 great stretches you can do right on the green:

  • Standing Pelvic Tilts: Begin with arms crossed over the chest. Tuck the pelvis under, creating a posterior tilt of the pelvis; arch the back, creating an anterior tilt of the pelvis and return to a neutral spine. Repeat five times in each direction.        
  • Trunk Rotation: Standing, cross your arms and place each hand on the opposite shoulder. Inhale as you rotate from the core. Repeat 10 times in each direction.                                 
  • Hip Flexor Stretch: Place feet shoulders width apart and take a large step forward with your right foot, like you would for a lunge (for balance assistance, or an even deeper stretch, hold a golf club, dowel, or foam roller in front of you and actively push it down into the ground). Keep your body upright and posteriorly rotate your pelvis. Keeping your pelvis rotated, glutes squeezed, and body upright, lean forward at the hips, hold for 2 seconds.Return to start and repeat 10 times for each side.
  • Shoulder Stretch with Club Behind Back: Hold the club or towel in your right hand, palm facing upwards. Bring right arm over your head and the right palm behind your back. Bring your left arm behind your lower back and clasp the club or towel. Inhale as you gently pull down on the towel or club, exhale and release. Repeat five times and switch sides.

Another way to ease into 18 holes is to start with a light warm up. Hit a few balls first, starting with the wedge and working up to the driver (It’s extremely hard on your body to jump right into using the driver)!

If there are any persisting points of pain that you feel during your golf season, reach out to a sports medicine specialist to diagnose and prevent any further damage or recurring issues. As with any exercise program, it is important to consult with a medical professional before beginning something new. Proper preparation before, during, and after physical activity is key to keeping your body strong, flexible, and properly engaged, therefore, preventing injury.

For a consultation with a certified chiropractic sports physician to determine what your body needs to stay on top of its game, call Wignall-Kennedy Chiropractics today! (414) 257-2575

Phone: (414) 257-2575 | Fax: (414) 257-1778 | wignallkennedy@yahoo.com |
11515 W. North Ave., Wauwatosa , WI 53226