Here at Wignall-Kennedy Chiropractic, we know the holiday season can be as stressful as it is joyous. With family, travel, cooking, gifts and more, we know there is a lot on your plate, but we are here to make sure you are taking care of yourself too and not just those around you. In addition to holiday stress, the colder temperatures and harsh weather conditions can cause your body physical stress as well. Whether it’s a slip on the ice, stiffness from outdoor exertion, or overall achiness, call us to schedule an appointment with Dr. Kennedy to create a customized treatment plan. Or, in the meantime, watch the video below for some key stretches you can do to ease any pain in your neck, shoulders, and back.
Your health is as important as your family, and we want to make sure you have all the resources to keep your body and mind happy for the holidays.